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Hello friends, welcome back to my video blog! Today, we delve into a topic very close to my heart as a specialist in sexual and reproductive health: "The 10 Lifestyle Changes That Can Help Erectile Dysfunction (ED)". In our modern world, we often seek quick fixes for health issues, including ED. However, there's more to treating health issues than just medication. What we put into our bodies and how we treat them plays a crucial role. In this video, I discuss how the little stressors of life can impact your sexual health and the functionality of your penis. I explain the correlation between weight and penis health, highlighting how extra fat and insulin resistance can affect nitric oxide production, which is essential for achieving an erection. I also cover the benefits of exercise, the detrimental effects of stress, alcohol, and smoking on sexual health, and the importance of testosterone levels. Furthermore, I emphasize the power of antioxidants found in certain fruits, spices, and vegetables, and discuss how supplements like omega-3 fish oil, vitamin D, and others can aid in increasing nitric oxide production, thereby reducing the chances of ED. Remember, moderation is key in all aspects of life, especially when it comes to your health. Stay proactive in your lifestyle changes, and cherish your body - it's the only place you have to live in. Cheers to better health! #ErectileDysfunction #NitricOxide #HealthTips #LifestyleChanges #SexualHealth #TestosteroneBoost #Antioxidants #ExerciseForHealth #HealthyLiving #EDAwareness Thanks for watching!! ▶️Schedule an appointment with me: https://urologistandandrologistlondon.com/book-an-online-consultation/ ▶️Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Fabio Castiglione MD PhD is a urologist and andrologist on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Visit my websites: https://urologistandandrologistlondon.com https://www.p-shotlondon.com/ https://www.urologistlondon.net/ https://urologolondra.com/ ▶️Follow Me On: • tiktok • Tikok: https://www.tiktok.com/@fabio_castiglione https://www.instagram.com/mensheath_a... • Facebook https://www.facebook.com/profile.php?id=100094639322394 • Instagram https://www.instagram.com/mensheath_askfabio/ • Youtube https://www.youtube.com/@AskFabio-ec7pr ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Fabio Castiglione Md PhD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.