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Even the 90/10 is still on the intense side. What I didn’t mention in the video that’s also super important is that this has worked for her and, most importantly, She’s happy. So while you don’t need to do everything Kelly Clarkson does, I can tell you that I adopted a similar method when I lost 100 pounds and still carry it today, more than a decade later. Doing well, consistently instead of trying to be perfect is where the magic happens. It’s not about being super rigid. It’s about creating a lifestyle that fits your goals and your life.