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Adele Shows Off Her 100 Lb Weight Loss Transformation After Becoming Addicted To Exercise Adele has shared stunning pictures from her Las Vegas residency with her 56.5 million Instagram followers, showcasing her 100-lb weight loss transformation. The 36-year-old singer, who first debuted the results of her weight loss transformation in 2020, revealed that the change didn't happen overnight but was a two-year process for herself. She explained that she didn't follow a fad diet and gradually lost weight over two years by lifting weights, hiking, and doing cardio at night. She started working out because of her anxiety and realized that it would make her body physically strong. She also admitted that exercise helped her with her back problems, which she has been suffering with for half of her life. Adele didn't follow the Sirt Diet or intermittent fasting, and she ate more than she used to because she worked out so hard. She also admitted to allowing herself cheat meals at least once a week, stating that her ideal meal would be a McChicken Nugget with a Big Mac and then fries. The singer's weight loss journey was not about losing weight but about making her body physically strong and strong. #adele #adelechallenge #adelecover #adelemusic #adele2021 #adele2024 #adelehello