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Please hit that red SUBSCRIBE button! Get My Recommended Groceries: http://ThriveMarket.com/ThomasDeLauer Also check out all my essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231 https://pubmed.ncbi.nlm.nih.gov/7796781/ https://academic.oup.com/ajcn/article/85/6/1552/4632985 https://pubmed.ncbi.nlm.nih.gov/21471821/