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Intermittent Fasting 18/6 Meal Plan. Find out what are the best foods to eat when you break your fast. If you started out intermittent fasting without changing your diet, you might have initially lost some weight. To really get the maximum benefit out of an 18 hour fast; however, you have to improve your food quality. In this video, Mike Cola will map out the perfect meal plans to follow while fasting. 00:00 18/6 Intermittent Fasting Intro 02:12 Lunch 7:18 Dinner 10:23 Snacks 11:11 Diet Breaks 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 What Happens to Your Body When Fasting for 24-Hours https://youtu.be/9eHU1vEvCdw Top 10 Intermittent Fasting Benefits https://youtu.be/ZBV-1KhxE5Q 2 Meals A Day vs. OMAD (EXPERT ADVICE!) https://youtu.be/G7XvJ5SuVqo --------------------------------------------------- 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program. https://engergizedman.mikecolafitness.com/90-days Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ ----------------------------------------------------- My Favorite Supplements (affiliate links) Creatine https://amzn.to/37TIw5h Collagen Protein Powder (Unflavored) https://amzn.to/3xQdg1O Collagen Protein Powder (Chocolate and Vanilla) https://amzn.to/3KzI9dE Whey Protein Powder Isolate (Unflavored) https://amzn.to/3ELCUpW Whey Protein Isolate (Chocolate and Vanilla) https://amzn.to/381nZf8 Hempseed Protein Powder https://amzn.to/3vMJ5Wr Aminos Essential Amino Acids Powder Supplement https://amzn.to/3ODFti9 Grass Greens Blend Superfood https://amzn.to/38oXHmR Multivitamin (Men's) https://amzn.to/3vGpS97 Multivitamin (Women's) https://amzn.to/3y5uwQE Beet Root Powder: Nitric Oxide Supplements https://amzn.to/3EM1Bma ------------------------------------------------- 𝙈𝙊𝙍𝙀 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafit... Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- The Gear I Use to Film My Videos (affiliate links) https://amzn.to/3y8hkuA * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #intermittentfasting #18/6intermittentfasting #intermittentfastingmealplan