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ULTIMATE 20 MINUTE BOXING WORKOUT - FAT BURNER Maintaining a healthy and nutritious diet and consistently engaging in various cardiovascular exercises are the keys to losing weight. People seeking a challenging, new workout can try boxing as a form of losing weight. You don't necessarily have to get in the ring with an opponent; the workout itself is an effective way to shed some pounds. Boxing is a serious calorie burner; it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist. You can expect to see results in as little as 4 weeks. -------------------------------------------- 320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today https://natebowerfitness.com/ ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join -------------------------------------------- Boxing workouts can quickly and dramatically help you burn off fat. When you box, you are undergoing a Full Body workout mixture of cardio and high-impact training. Such activities will help you become leaner, more toned, and much stronger. Boxing is a High Impact cardio workout that offers a significant calorie burn. Cardio boxing workouts burn more calories than other types of cardiovascular exercise. A typical boxing session can burn up to 1000 calories. When compared to other cardio stables such as walking (243 calories), jogging (398 calories), and running (544 calories), the calories burned by a session of boxing beat them all. If you're looking to lose weight fast and reach your weight loss goals quicker, boxing workouts are for you. -------------------------------------------- Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness -------------------------------------------- While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist. All fat isn't created equally, and belly fat is associated with toxins that change the way your body works, leading to a higher risk of various diseases. Belly fat is associated with a higher risk of diabetes, heart disease, and certain cancers such as esophageal cancer, colon cancer, and pancreatic cancer. Boxing is a great way to reduce that visceral fat around your waist and help reduce the medical risks associated with it. A boxing workout works the entire body, getting all of your muscle groups involved to up the intensity of your workout and help you lose weight faster. With the constant punching of a speed bag, the shadow boxing, jumping rope, and resistance training built into most boxing workouts, you won't need to add much to your daily exercise routine to achieve the results you want. -------------------------------------------- About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. -------------------------------------------- #boxingworkout #workout #20minuteworkout