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Neuroscientist Dr. Andrew Huberman explains the most efficient way to burn fat is through the use of intermittent fasting. He explains all the benefits of intermittent fasting on health and specifically that a person who conforms to this diet will have a higher proportion of weight lost from fat when in a caloric deficit. He outlines the ideal system for intermittent fasting to achieve all health and fitness goals Thrivemind takes topics such as dopamine detox, alcohol usage, nofap, morning routines, diets, cold showers, and various other self-improvement topics from speakers such as Andrew Huberman, Jordan Peterson, David Goggins, Garyvee and many others. Source: @hubermanlab All footage has been used fairly as the original clips have been transformed by the Thrivemind team and is used in the name of educational purposes. All Music and Stock Footage are licensed through Storyblocks.