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Dr Paul Mason explains the best way to lose weight and burn belly fat. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. How To Lose Weight Fast: https://www.theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease Dr. Paul Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing hormones and help you lose weight and burn fat without counting calories or excessive exercise. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter 7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting-101-for-fat-loss The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 02:33 Is exercise the best way to lose weight? 14:05 Weight loss is not eating less & exercise more 18:42 Insulin resistance and weight loss 26:52 Hormones: Leptin & Cortisol to lose weight 31:00 Calories and weight loss & belly fat 35:18 Tool: Carbohydrates and weight loss, how much? 40:17 Tool: How to fix weight loss stalls 46:01 Tool: How much protein & fat to lose weight 57:36 High fat vs exercise for weight loss & to burn belly fat 01:01:19 Myth: Fibre for weight loss 01:09:01 Lectins stops you from losing weight 01:15:19 How fat cells grow 01:17:28 Find Dr. Paul Mason 01:18:25 Free guide to weight loss; support the podcast, watch next About Rina - The Primal Podcast The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health. Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at https://www.theprimal.com/ #weightloss #losebellyfat #loseweight