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In this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife. Episode Highlights About Melody's Journey • Former nurse who became a certified personal trainer after the pandemic • Started using CBD to manage her own anxiety and stress • Found significant improvement in mood regulation and stress management • Now helps others, particularly midlife women, with CBD education and wellness Understanding CBD vs. THC • CBD and THC are different compounds from the cannabis plant • CBD focuses on wellness without psychoactive effects • CBD works with the body's endocannabinoid system • The endocannabinoid system was discovered in the 1990s • All mammals have this system, which helps maintain bodily balance Benefits of CBD for Holiday Stress • Helps manage social anxiety at holiday gatherings • Improves sleep quality • Reduces stress-related emotional eating • Strengthens immune system • Helps with stress-induced physical symptoms • Provides a healthier alternative to alcohol at social events Quality Matters in CBD Products • Important factors for choosing CBD: • Must be USDA certified organic • Third-party tested • Certificate of Analysis (COA) available • CO2 extraction method • Transparent company practices • Warning signs: • Avoid CBD products on Amazon (not authorized) • Avoid gas station CBD • Be wary of products from China (80% of U.S. CBD) CBD for Children  • Safe for children when using quality products • Helps with: • School-related anxiety • Sleep issues • Mood regulation • Allergies • ADHD symptoms Getting Started with CBD • Recommended starter products: • Nano jellies (90-95% bioavailable) • Oil tinctures • Balance and Restore bundle options • Importance of working with an advocate for personalized recommendations • No "one size fits all" approach Safety Considerations • Consult healthcare provider if on blood thinners • Discuss with doctor if on multiple medications • Many users have successfully reduced other medication usage • No impairment for driving • No significant side effects reported Connect with Melody https://www.instagram.com/ftsfitness/  For More Information on Green Compass Products: https://Msvictoriabyrd.greencompassglobal.com (https://msvictoriabyrd.greencompassglobal.com/) Connect with Me: Learn more about the Wome...