Metabolic Keto + Acv Gummy Reviews [VsJxihvolT] - НМД

Metabolic Keto + Acv Gummy Reviews [VsJxihvolT] - НМД. 90 kgs to 53 kgs | What I eat in a day ? Intermittent Fasting. And I should really should start seeing some resultsas want to start toning up. The pediatric epilepsy team at Johns Hopkins has almost 100 years of experience in treating epilepsy with the ketogenic diet. Over 92 of subjects improved their liver health 21 resolved it entirely.

90 kgs to 53 kgs 💪🏻 What I Eat In A Day ? Intermittent Fasting ❤️ I have been doing Intermittent Fasting for the past 3 years, and after so many request I started this #getfitwithmercy to motivate my dear insta fam to start IF with me this 2022 🤍 Here are my meal ideas 💡 I’m not a certified person please consult your doctor for more info ❤️ I start my day with a glass of warm water and keep drinking water or green tea without sugar till I break my fasting. Since it’s 16:8, we will be eating for 8 hours and fast for 16 hours. In this video I have included all three meals so you can choose your own desired time ✨ BREAKFAST OPTIONS ( choose any 1 ) Brown bread with peanut butter, omelette, 2 boiled eggs, fruits , smoothies LUNCH OPTIONS Take brown rice instead of regular white rice. Eat your regular home cooked curries. Acid fried foods and oily foods. Take more veggies and small portion of rice. I used these kind of lunch boxes so I’ll know how much I’m eating. SNACKS TIME Coffee / Tea with 2-3 biscuits DESSERT Sesame balls , nuts , dates and peanuts DINNER OPTIONS If your eating all three meals try to keep your dinner light. Salads or soups or one piece of chicken bbq Try to finish your dinner by 7 and have only no calorie drinks after that. Just black tea or coffee without milk or sugar. I’m content with this diet and once a week I eat from outside. And if we have biriyani at home I make sure to eat my second meal very light such as a bowl of oats or soup 🍜 And that said, I workout 🏋️‍♀️ 4-5 times a week. Even if it’s for 15 mins I try to do it. Exercise and healthy diet ✨this was not a easy journey but definitely worth 🤍 I’m so happy I chose this lifestyle, it’s made me happier and healthy ❤️ INSIDE OUT ☀️ If your reading this please follow my page ❤️ you won’t regret it ❤️ #whatieatinaday #howdidigofromthistothis #howdidigofromthistothischallenge #healthylifestyle #intermittentfasting #fastingforweightloss #weightlossjourney #weightloss #weightlosstransformation #myjourneytofit #fitmom #fitnessmotivation #fitnessjourney #fitmommy #lovedbymercybivin #bloggersofinstagram #getfitwithmercy #reelsinstagram #fitnessreels