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Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found in dairy and meat products. It has been studied for its potential health benefits and has been used in supplements for weight loss, muscle gain, and other health benefits. CLA is believed to work by reducing body fat, and it has been shown to increase lean muscle mass and reduce overall body fat in clinical studies. It is also thought to improve insulin sensitivity, which can help to regulate blood sugar levels. However, while there are some promising studies on the potential benefits of CLA, more research is needed to fully understand how it works. Some studies have suggested that CLA may have a positive effect on weight loss, but no clear conclusions have been made. Overall, CLA appears to be a promising supplement for those looking to lose weight or build muscle. Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon: https://www.patreon.com/hchron Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #shorts -~-~~-~~~-~~-~- Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating" https://www.youtube.com/watch?v=hEiLsMiTF2Q -~-~~-~~~-~~-~-