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This isn t a surprise to you if you are already enjoying tofu on the keto det As you know, firm tofu is very low in carbohydrates.

It also means that starchy vegetables like potatoes and carrots, as well as legumes like chickpeas, lentils, and black beans are off limits, too.

Nightshades like bell peppers and eggplants are great on keto, but in some people, they can contribute to inflammation and food sensitivities.

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