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This beefy chili adds bacon to the mix, plus bone broth, bell pepper, garlic, smoked paprika, and chipotle and it can be made in your Instant Pot.

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avoid carbohydrates completely you need some in your diet for fuel and to metabolise fat.

Eating adequate protein can help to prevent this from happening and that s important since muscle burns more calories than fat tissue.

Or keep a pen and paper food journal of what you ate and when.