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These foods enter the bloodstream faster than good carbs because they are converted to sugar faster.

We have many patients who do this very easily over many years.

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The ketogenic or keto diet is a very high fat, very low carb diet that has gained tons of attention lately for its weight loss benefits.

Still, it s understandable to be hesitant about potentially cutting back on protein.

They think that if an energy deficit of 250 calories a day can make you lean, then a 1000 calorie deficit can make you lose weight even faster.

To fully assess the safety of this eating pattern, more research is needed.

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Simply called keto by its army of devoted followers, the keto diet plan revolves around eating lots of fat and not a lot of carbs.

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