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In the video I mention not to throw the broccoli stem.
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Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you re eating and keep to a recommended calorie target.
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The diet can be used in children and adults of any age, although detailed monitoring may be needed in infants.
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Frequent follow up contact with counselors is also crucial Perri et al, 1993.